How to reduce stress – do you own it?

By |2019-06-25T08:19:03+12:00June 19th, 2019|Rock the Good Shit!, Rock YourSELF!, Rockstar Communication|

I once had a friend staying with me, and she was worried about a small decision my daughter made. She later told me how stressful the visit was, because of that one thing. Let me explain a bit more (while still respecting the privacy of both my friend and my daughter). [...]

How do I live my best life?

By |2019-06-12T09:31:20+12:00June 6th, 2019|Rock the Good Shit!, Rock YourSELF!|

OK, I hate that title. But it’s all about SEO – did you know if you title your blogs with questions people type into google, your content is more likely to be found? True story. And this post IS about living your best life. I just hate those words because I [...]

How to like someone more: Find commonalities

By |2019-04-02T11:13:13+12:00March 27th, 2019|Rock the Good Shit!, Rock YourSELF!, Rockstar Communication|

People are irritating, right? And this is coming from one of the most loving and empathetic people I know (that’s me – yes, I’m saying nice things about myself. And?) I’ve believed since I was a teenager that I’m on this earth to love. Empathy is one of my superpowers. I [...]