How to reduce stress – do you own it?

By |2019-06-25T08:19:03+12:00June 19th, 2019|Rock the Good Shit!, Rock YourSELF!, Rockstar Communication|

I once had a friend staying with me, and she was worried about a small decision my daughter made. She later told me how stressful the visit was, because of that one thing. Let me explain a bit more (while still respecting the privacy of both my friend and my daughter). [...]

What can you roll with?

By |2019-05-22T12:49:43+12:00May 15th, 2019|Rock YourSELF!, Rockstar Communication|

What are you putting energy into resisting? What might happen if you just roll with it? I’m what you might call ‘highly strung’ (uggh).  Me earlier in life was a basket-case. Control-freak, stressed out, ready to blow up over stupid shit on a regular basis.     I really struggled to [...]

How to like someone more: Find commonalities

By |2019-04-02T11:13:13+12:00March 27th, 2019|Rock the Good Shit!, Rock YourSELF!, Rockstar Communication|

People are irritating, right? And this is coming from one of the most loving and empathetic people I know (that’s me – yes, I’m saying nice things about myself. And?) I’ve believed since I was a teenager that I’m on this earth to love. Empathy is one of my superpowers. I [...]